AIDING ARMS DWELLING TREATMENT CAN ASSIST THE ELDERLY WITH SEASONAL DEPRESSION

Exercising IndoorsHome workouts: Yoga, stretching, or aerobic workouts at home can boost endorphins and minimize anxiety.Dance or transfer: Put on your favorite new music and dance for a fun way to remain Lively.4. Imaginative ShopsArt or crafts: Portray, drawing, or knitting is often therapeutic and enable Convey emotions.Journaling: Writing your